We visited for a bit before I ran home, walked the pup and then headed back to work to teach class in the evening. Woof! I was pooped after that!
I gave my classes a nice little circuit workout that they loved. I thought I'd share part of it:
One minute for each exercise, 2 rounds of each circuit and a rest between them. Let me know if you try it!
I think another run with Milo at Discovery Park is going to be on the agenda today. Can't wait!