EMOM...what the heck does that mean??
It stands for "Every Minute on the Minute". Which, in workout terms, means at the top of each minute you do work.
I did this in my classes yesterday, and it definitely gave everyone a good sweat!
Starting with the first couplet, dumbbell thrusters and push ups, complete 5 of each exercise at the start of the first minute. At the start of the second minute, complete 6 of each. Continue adding one exercise each minute until you hit 10 minutes. Then move on to the next couplet and begin again!
After doing this workout twice yesterday, I am SORE this morning! I've begun to really LOVE teaching classes. I used to get so nervous and have such anxiety over it. Now, I really look forward to it and it's pretty much a huge mood lifter for me! Hopefully I can find time to add more classes in the future!
Hoping for a short, speedy run today so that tomorrow I can take Milo out to Cougar Mountain for a trail run. Have a great Wednesday all!