THIS GIRL!
I am "THIS" girl. Obviously! |
Although I wasn't the usual teacher, and didn't do the standard aerobics, I got great feedback! I ended the class with the following Super Sweaty AMRAP (as many rounds as possible).
Feel free to try it out, too! Let me know how it goes if you do!
The rest of the day was not quite as eventful. I got in a slow 4 miles before work. And I got in a good Crossfit workout in the evening.
It's been really cold in Seattle the past few days and it's totally frustrating me when I go to CrossFit. Our "box" is literally a warehouse.
Which means there is no heat.
Which means I barely work up a sweat.
Sad panda! I love sweating and it makes me feel like I'm not working hard when I still have 2 layers on at the end of a workout!
I managed to do waaaay too many lunges and squats when I was teaching yesterday morning, so of course, our Crossfit WOD had a crap ton of lunges. Go figure!
We did 2 rounds of the following:
Walking lunges across the gym
15 wall ball
15 pullups
Walking lunges across the gym
Farmer's walk
15 push ups
15 v ups
Farmer's walk
Not too bad! I blew through that in about 10 minutes.
I can't tell you how excited I am for a day off tomorrow! You can guess how I'll be spending it!
Source |
After Bar class, I'm heading out to Lake Youngs for a trail run! Excited for a fun day off! I hope everyone is having a great start to their week!
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