Another workout for you on a Wednesday! This one is composed of 5 minute intervals. Each five minutes features two exercises to superset (rotate between). Begin with 5 of each exercise and each time you go through them, add one repetition.
So, for your first 5 minute interval, complete 5 burpees and 5 spiderman planks (left + right = 1), then 6 burpees and 6 spiderman planks, etc.
Without any rest, the workout should take 25 minutes. Although I encourage rest between intervals so you can work your butt off on the next one =)
Straight arm pulldown