Ohhhhh can we go back to Sunday, please?!?!?! I really feel like I could use another day off this week! Oh well...just looking forward to next Sunday now!
This weekend was pretty identical to last weekend. Saturday started with an early morning lifting session.
This time around, my friend Ivonne came to lift with me. I was deadlifting this week, so she did the same.
|Allison's guide to lazy weightlifting.|
10 @45 lbs
10 @65 lbs
10 @85 lbs
8 @105 lbs
6 @115 lbs
8 jumping pull ups
10 goblet squats (35lb kettlebell)
12 ball slams (20 lb)
10 ab wheel roll outs
10 hollow rocks
20 spiderman planks
The rest of Saturday was fine, but boy was I GLAD to be out of work at 1pm!
I took the rest of the day pretty easy, except for a long walk with Milo and then I still felt like moving so I did some hill repeats on a steep hill near my apartment. The heavy breathing felt wonderful on a cold, rainy evening!
|Milo's Sunday morning position.|
After a few hours of Milo cuddles and Netflix watching, I headed out into the mist to another complimentary yoga class at Lululemon University Village.
|Always have to remind myself to breathe. Good thing it says to on my mat.|
This class was very different from last week. The instructor did A LOT of talking. Especially to start the class, and even during savasanah. Sometimes I like a guided meditation of sorts, but I was just not having it. I needed the quiet apparently.
I still really enjoyed the class and was really glad I went. My legs were so happy for some stretching!
Later in the day I took Milo to the park where he found a good gaggle of pups to play with.
Aaaaannndddd on to another week! Hope you are having a good Monday.