Wednesday, January 8, 2014

Workout Wednesday

Here's a quick little circuit today to get the blood flowing. I did a version of this in both my classes yesterday and it's left me pretty sore!

With a short warm-up and cool-down this should take about 20 minutes.

Runners lunge to jump
One arm thruster
Shoulder jacks
One arm high pull
Scissor kicks
Flutter kicks

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