90/60/30 Workout

This week is slowly slinking by, it feels like. I actually get 2 days off this weekend, so I'm pretty excited and can't wait!

I attended another yoga class at Core Power Yoga in Ballard on Monday night. It was like pulling teeth to get myself there (the couch + Milo is a recipe for workout disaster!), but once I did I was so glad. This time I went to a "Yoga 2 Heated Power Yoga" class, which I liked a million times more than the sculpt class I went to on Sunday.

I situated myself near the thermostat this time because I wanted to see how hot the classroom was during class (talk about focus...whoops). For most of it, I was shocked to see it was 100 degrees! When I told my co-worker about it the next day, he didn't seem to think that was all that hot, so maybe I'm just being a temperature wuss. Yet again, however, I was dripping sweat by the end! I swear it felt like my skin was on fire at some points.

We did a few new-to-me poses including the "low lunge cat", which was basically a low lunge with your hands on the floor and then arching your back. It felt wonderful! Not sure why I didn't think of that before!

Like this only arching your back and looking up.
Source

Tuesday I taught my normal classes, and they were killer! I got in two good workouts and am definitely feeling the aftermath today. I had my class go through a 90/60/30 workout. The following is a version of what we did:

Three rounds through the entire circuit. First round, do each exercise for 90 seconds. Second round, 60 seconds for each and the final round 30 seconds. Try it out! Don't say I didn't warn ya! =)