Wednesday, January 23, 2013

Work It Wednesday Circuit

My legs are finally feeling recovered from my squat extravaganza Monday. And I'm still super excited to workout again with the dudes. Who knew this former ballet dancer and run-lover would become a lifter? Not me!

There is something to be said for my new found love of weight training. While I still love the endurance high I get from running, I am addicted to the toasty muscles after a good weight session now! I love that shaky feeling, knowing I have tested my muscles and ready to heal them and make them even stronger!

I took it pretty easy yesterday, but I did give my evening H.I.I.T. class a good workout!

Essentially this workout is three separate intervals. So, you could just do one, or do all three! I definitely had some eye rolls in class. Especially the first 2 minutes of long jumps. But everyone finished just fine, and, as usual, were happy to have been pushed.

My agenda today involves a run around Lake Union this morning with Ultra Marathoner Jess.

It has been awhile we've run together, so it'll be good to be back with my running bud! Have a great Wednesday!

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