My legs are finally feeling recovered from my squat extravaganza Monday. And I'm still super excited to workout again with the dudes. Who knew this former ballet dancer and run-lover would become a lifter? Not me!
There is something to be said for my new found love of weight training. While I still love the endurance high I get from running, I am addicted to the toasty muscles after a good weight session now! I love that shaky feeling, knowing I have tested my muscles and ready to heal them and make them even stronger!
I took it pretty easy yesterday, but I did give my evening H.I.I.T. class a good workout!
Essentially this workout is three separate intervals. So, you could just do one, or do all three! I definitely had some eye rolls in class. Especially the first 2 minutes of long jumps. But everyone finished just fine, and, as usual, were happy to have been pushed.
My agenda today involves a run around Lake Union this morning with Ultra Marathoner Jess.
It has been awhile we've run together, so it'll be good to be back with my running bud! Have a great Wednesday!