Every week since New Year's I think I have been complaining about the weeks feeling long, but this week feels like insanity! Everyone at work is sick, so we have been scrounging for covering desk and training shifts and to get fitness classes covered.
|Our group fitness classroom. Bring the pain!|
Since I have been in teaching mode this week, I thought I'd share the workout I gave to one of my classes this week. I think people enjoyed this because it has the obvious cardio component (box jumps), but mixes in high-rep strength training as well.
Filling you in on the rest of my week:
Wednesday morning, before going in to work to teach a bootcamp class, I managed to get in a 10 mile run. I have some changes on the horizon regarding my running, but I'm sorting through them in my head and will let you know my plans soon! The 10 miles was great until about mile 8, where I started just feeling tired. I made it through, though!
I ran along the Burke Gilman Trail, so it was nice a flat the entire time. I didn't have a pace in mind, so I just ran.
I've had some interesting Crossfit workouts the past few days. Wednesday we did rowing intervals for a variety of time, distance, calories, etc. Essentially we rowed about 250 meters, did 10 thrusters, then rowed again 250 meters. My goal for most of them was to keep the same pace for both rowing segments. I was semi-successful, but I still suffered from positive splits for most rounds. Oh well! Next time!
Thursday at Crossfit was really fun. We got to do some skills that we don't work on everyday. We started with overhead squats, which are a nice change of pace from the usual back squats.
|This person looks way to happy doing overhead squats!|
6 toes to bar
9 kettlebell swings
Instead of doing toes to bar (which I generally dislike), I decided to work on "skin the cat". For this move, you hang from the bar and bring your body through your arms, and then back through. After a few tries, I was able to get through by myself, but still needed my coaches help to get myself back over. It was fun trying to get a new skill and not worrying about time or weight. I want more of these workouts!
I hope your Friday goes by quickly and that you have a great weekend!