I'm teaching my first ever class tomorrow afternoon! It's actually two classes: a tabata class and a core class. I'm very excited to get started teaching and hoping that the nerves pass once I get started. I'm more nervous about the core class, since it is more choreographed than the tabata class will be. I'm sure everything will go just swimmingly!
Somewhat ironic is the fact that I just received my ACE Group Fitness Manual books in the mail yesterday. The fact that I am already going to begin teaching is not lost on me, but I am glad I am going to get the opportunity to get started, so maybe the studying will be that much easier!
Last night's Crossfit workout was nothing to write home about. I wouldn't even know how to write it out. Basically we pulled sleds from one end of the gym to the other and at each end we did 7 knees to chest, 7 fingers to toes, 7 candlesticks and 10 kb swings. For the first time, I used a purple kettlebell for the entire workout (instead of yellow)! Moving on up!
This morning I went for a nice, easy 4 miles. It was a beautiful but brisk morning in Seattle and I can feel fall coming on already. My legs felt kind of heavy today, so I made sure to just take it easy and enjoy the run.
This weekend I've got a 15 miler on the schedule. With my neuroma debacle on my 12 miler last week, I am hoping for a good run this weekend. I'm planning on getting in a CrossFit workout as well. I am dog-sitting for a friend the next few days, so expect lots of puppy pictures on Monday! Have a good weekend!
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